Out With The Guyz

Fun, but slightly gluttonous, day. I got invited to go out with the husbands of some of Amy's friends. We hit BD's, which is always good in my book, and then went to GameWorks for some entertainment afterward.

Diet Update

Breakfast 11/9:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Morning Snack 11/9:
Food	Category: Servings
Banana	Fruit: 1

Lunch 11/9:
Food	Category: Servings
18 oz salad	Veggies: 6
Apple	Fruit: 1
6 oz carrots	Veggies: 2
4 crackers	Grains: 1

Afternoon Snack 11/9:
Food	Category: Servings
6 oz carrots	Veggies: 2

Dinner 11/9 (BD's):
Food	Category: Servings
Large salad	Veggies: 5 Dairy: 1 Fats: 1
2 bowls of stir fry, one with rice, one with no starches	Veggies: 2 Protein: 10 Fats: 4

Totals for 11/9:
Category	Servings
Grains	5
Veggies	17
Fruits	3
Protein	10
Dairy	2
Fats	4
Extra	0