Still not much to say. I haven't been working out because my toe is still sore from when I kicked it against the bedpost a week and a half ago...
Diet Update
| Breakfast 11/7: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| Morning Snack 11/7: | |
| Food | Category: Servings |
| Banana | Fruit: 1 |
| Lunch 11/7: | |
| Food | Category: Servings |
| Corned beef (3 oz) and baby swiss (1 oz) on wheat bread w/ mustard | Protein: 3 Dairy: 1 Grains: 2 |
| 15 oz salad | Veggies: 5 |
| Apple | Fruit: 1 |
| Afternoon Snack 11/7: | |
| Food | Category: Servings |
| 3 oz carrots | Veggies: 1 |
| Dinner 11/7: | |
| Food | Category: Servings |
| Bratwurst surprise, italian style | Protein: 4 Veggies: 2 Fats: 1 |
| 9 oz salad | Veggies: 3 |
| Evening Snack 11/7: | |
| Food | Category: Servings |
| Ice cream | Dairy: 1 Fats: 1 |
| Totals for 11/7: | |
| Category | Servings |
| Grains | 6 |
| Veggies | 11 |
| Fruits | 3 |
| Protein | 7 |
| Dairy | 2 |
| Fats | 2 |
| Extra | 0 |
No comments:
Post a Comment