Went out for our anniversary tonight, so I kinda threw the diet out the window. Just for a night...
Diet Update
| Breakfast 11/3: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| Bagel w/ cream cheese | Grains: 2 Fats: 1 Dairy: 1 |
| Lunch 11/3 (CV Wrappers): | |
| Food | Category: Servings |
| Southwest BBQ Chicken Wrap | Protein: 4 Dairy: 1 Grains: 2 Fats: 1 |
| Veggie salad | Veggies: 4 |
| Banana | Fruit: 1 |
| Afternoon Snack 11/3: | |
| Food | Category: Servings |
| Apple | Fruits: 1 |
| Dinner 11/3: | |
| Food | Category: Servings |
| Blackened mahi mahi w/ rice and green beans | Protein: 6 Grains: 2 Veggies: 1 Fats: 1 |
| Dinner salad | Veggies: 2 |
| Bread w/ butter | Grains: 1 Fats: 1 |
| Evening Snack 11/3: | |
| Food | Category: Servings |
| Crackers w/ butter | Grains: 1 Fats: 1 |
| Totals for 11/3: | |
| Category | Servings |
| Grains | 10 |
| Veggies | 7 |
| Fruits | 3 |
| Protein | 10 |
| Dairy | 3 |
| Fats | 5 |
| Extra | 0 |
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