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Diet Update
| Breakfast 11/6: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| Morning Snack 11/6: | |
| Food | Category: Servings |
| 6 oz carrots | Veggies: 2 |
| Lunch 11/6: | |
| Food | Category: Servings |
| Grilled ham & pepperoni (3 oz) with colby jack (2 oz) on wheat | Protein: 3 Dairy: 2 Grains: 2 Fats: 1 |
| 15 oz salad | Veggies: 5 |
| Mandarin oranges | Fruit: 1 |
| Afternoon Snack 11/6: | |
| Food | Category: Servings |
| Banana | Fruit: 1 |
| Dinner 11/6: | |
| Food | Category: Servings |
| Sweet & sour shrimp | Protein: 3 Veggies: 1 Fats: 1 Grains: 3 |
| Evening Snack 11/6: | |
| Food | Category: Servings |
| Crackers and cheese | Grains: 2 Dairy: 1 |
| 6 oz carrots | Veggies: 2 |
| Totals for 11/6: | |
| Category | Servings |
| Grains | 9 |
| Veggies | 10 |
| Fruits | 3 |
| Protein | 6 |
| Dairy | 4 |
| Fats | 3 |
| Extra | 0 |
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