Oooooh! Amelia makes a mean pot roast!
Diet Update
| Breakfast 11/20: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| Morning Snack 11/20: | |
| Food | Category: Servings |
| Apple | Fruit: 1 |
| Lunch 11/20: | |
| Food | Category: Servings |
| Hard salami (2 oz) and baby swiss (1 oz) on italian w/ mustard | Protein: 2 Dairy: 1 Grains: 2 |
| 15 oz salad | Veggies: 5 |
| Oranges | Fruit: 1 |
| Afternoon Snack 11/20: | |
| Food | Category: Servings |
| Oranges | Fruit: 1 |
| 12 oz mixed veggies | Veggies: 4 |
| Dinner 11/20: | |
| Food | Category: Servings |
| Pork pot roast w/ potatoes and carrots | Protein: 8 Grains: 2 Veggies: 2 Fats: 3 |
| Totals for 11/20: | |
| Category | Servings |
| Grains | 6 |
| Veggies | 11 |
| Fruits | 4 |
| Protein | 10 |
| Dairy | 2 |
| Fats | 3 |
| Extra | 0 |
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