Diet Update
| Breakfast 11/28: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz light yogurt | Dairy: 1 |
| Oranges | Fruit: 1 |
| Morning Snack 11/28: | |
| Food | Category: Servings |
| Lunch 11/28: | |
| Food | Category: Servings |
| Hard salami (2 oz) and colby (1 oz) on wheat w/ mustard | Protein: 2 Dairy: 1 Grains: 2 |
| 15 oz salad | Veggies: 5 |
| Apple | Fruit: 1 |
| Afternoon Snack 11/28: | |
| Food | Category: Servings |
| 6 oz veggies | Veggies: 2 |
| Dinner 11/28: | |
| Food | Category: Servings |
| Turkey brat surprise over rice | Protein: 6 Grains: 2 Veggies: 3 Fats: 2 |
| Evening Snack 11/28: | |
| Food | Category: Servings |
| Peanut butter sammich | Grains: 2 Protein: 2 Fats: 2 |
| Totals for 11/28: | |
| Category | Servings |
| Grains | 8 |
| Veggies | 10 |
| Fruits | 3 |
| Protein | 10 |
| Dairy | 2 |
| Fats | 4 |
| Extra | 0 |
| Exercise for 11/28: | |
| Type | Duration/Sets |
| Strength | Resistance training, lower body Ab exercises |
No comments:
Post a Comment