Diet Update
| Breakfast 11/29: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz light yogurt | Dairy: 1 |
| Oranges | Fruit: 1 |
| Morning Snack 11/29: | |
| Food | Category: Servings |
| Apple | Fruit: 1 |
| Lunch 11/29 (CV Wrappers): | |
| Food | Category: Servings |
| Buffalo chicken wrap | Protein: 4 Dairy: 1 Grains: 2 Fats: 1 |
| Veggie veggie salad | Veggies: 4 |
| Afternoon Snack 11/29: | |
| Food | Category: Servings |
| Carrots ~3 oz | Veggies: 1 |
| Dinner 11/29 (Damon's): | |
| Food | Category: Servings |
| Flat iron steak | Protein: 6 Dairy: 1 |
| Baked potato | Grains: 3 Dairy: 1 Fats: 2 |
| Onion straws | Veggies: 1 Fats: 1 |
| Side salad | Veggies: 1 |
| Roll | Grains: 1 |
| Totals for 11/29: | |
| Category | Servings |
| Grains | 8 |
| Veggies | 8 |
| Fruits | 2 |
| Protein | 10 |
| Dairy | 4 |
| Fats | 4 |
| Extra | 0 |
| Exercise for 11/29: | |
| Type | Duration/Sets |
| Strength | Resistance training, upper body Ab exercises |
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