Well, with the wife gone, you know what that means... Well, neither do I :P
Diet Update
| Breakfast 11/10: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| Morning Snack 11/10: | |
| Food | Category: Servings |
| Banana | Fruit: 1 |
| Lunch 11/10: | |
| Food | Category: Servings |
| 18 oz salad | Veggies: 6 |
| Apple | Fruit: 1 |
| Afternoon Snack 11/10: | |
| Food | Category: Servings |
| 6 oz carrots | Veggies: 2 |
| Cashews | Protein: 1 |
| Dinner 11/10: | |
| Food | Category: Servings |
| Steak fajitas | Protein: 3 Grains: 4 Veggies: 4 Fats: 2 Dairy: 2 |
| Evening Snack 11/10: | |
| Food | Category: Servings |
| Cashews | Protein: 1 |
| Peanut butter sammich | Grains: 2 Protein: 2 Fats: 2 |
| Totals for 11/10: | |
| Category | Servings |
| Grains | 8 |
| Veggies | 12 |
| Fruits | 3 |
| Protein | 7 |
| Dairy | 3 |
| Fats | 4 |
| Extra | 0 |
No comments:
Post a Comment