Diet Update
| Breakfast 11/22: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz light yogurt | Dairy: 1 |
| Clementines | Fruit: 1 |
| Morning Snack 11/22: | |
| Food | Category: Servings |
| Clementines | Fruit: 1 |
| Lunch 11/22 (CV Wrappers): | |
| Food | Category: Servings |
| Colorado Ranch Chicken wrap/td> | Protein: 4 Dairy: 1 Grains: 2 Fats: 1 |
| Veggie veggie salad | Veggies: 4 |
| Afternoon Snack 11/22: | |
| Food | Category: Servings |
| Clementines | Fruit: 1 |
| Dinner 11/22 (Damon's): | |
| Food | Category: Servings |
| Flat iron steak w/ gorgonzola | Protein: 6 Dairy: 1 |
| Loaded baked potato | Grains: 4 Fats: 2 |
| Onion straws | Fats: 2 |
| Bowl o' lettuce | Veggies: 3 |
| Roll | Grains: 1 |
| Totals for 11/22: | |
| Category | Servings |
| Grains | 9 |
| Veggies | 7 |
| Fruits | 3 |
| Protein | 10 |
| Dairy | 2 |
| Fats | 5 |
| Extra | 0 |
| Exercise for 11/22: | |
| Type | Duration/Sets |
| Aerobic | Walking, 30 min |
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