Nothing interesting today
Diet Update
| Breakfast 11/13: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz light yogurt | Dairy: 1 |
| Clementines | Fruit: 1 |
| Morning Snack 11/13: | |
| Food | Category: Servings |
| Banana | Fruit: 1 |
| Lunch 11/13: | |
| Food | Category: Servings |
| Grilled corned beef (4 oz) and baby swiss (1 oz) on italian bread w/ mustard | Protein: 4 Dairy: 1 Grains: 2 Fats: 1 |
| 15 oz salad | Veggies: 5 |
| Clementines | Fruit: 1 |
| Afternoon Snack 11/13: | |
| Food | Category: Servings |
| 6 oz mixed veggies | Veggies: 2 |
| Dinner 11/13: | |
| Food | Category: Servings |
| Chicken tetrazini | Protein: 4 Grains: 4 Fats: 1 |
| Sauteed green beans & onions | Veggies: 2 Fats: 1 |
| Totals for 11/13: | |
| Category | Servings |
| Grains | 8 |
| Veggies | 9 |
| Fruits | 3 |
| Protein | 8 |
| Dairy | 2 |
| Fats | 3 |
| Extra | 0 |
| Exercise for 11/13: | |
| Type | Duration/Sets |
| Aerobic | Yard work: 20 min |
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