I had my one year update with McConnell today. I met with Joanne, the dietician, and had a good talk. She was very happy that I've managed to keep off the weight I'd lost during my time at McConnell, and that I've managed to keep my diet steady. All in all, it was a very good meeting.
Diet Update
| Breakfast 10/9: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz light yogurt | Dairy: 1 |
| Apple | Fruit: 1 |
| Lunch 10/9 (El Vaquero): | |
| Food | Category: Servings |
| Lunch-sized chicken fajitas | Protein: 4 Grains: 2 Veggies: 1 Fats: 2 |
| "Mexican salad" (picking around all the fatty stuff) | Veggies: 1 |
| Chips | Grains: 2 |
| Afternoon Snack 10/9: | |
| Food | Category: Servings |
| Banana | Fruit: 1 |
| 9 oz lettuce | Veggies: 3 |
| Dinner 10/9: | |
| Food | Category: Servings |
| Shrimp surprise | Protein: 3 Grains: 2 Veggies: 1 Fats: 1 |
| Evening Snack 10/9: | |
| Food | Category: Servings |
| Banana | Fruit: 1 |
| Carrots | Veggies: 2 |
| Totals for 10/9: | |
| Category | Servings |
| Grains | 8 |
| Veggies | 8 |
| Fruits | 3 |
| Protein | 8 |
| Dairy | 1 |
| Fats | 3 |
| Extra | 0 |
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