... but low-fat baby swiss tastes like ass.
Diet Update
| Breakfast 10/10: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| Morning Snack 10/10: | |
| Food | Category: Servings |
| Banana | Fruit: 1 |
| Lunch 10/10: | |
| Food | Category: Servings |
| Corned beef (3 oz) and baby swiss (1 oz) on potato bread w/ mustard | Protein: 3 Dairy: 1 Grains: 2 |
| 15 oz salad | Veggies: 5 |
| Apple | Fruit: 1 |
| Afternoon Snack 10/10: | |
| Food | Category: Servings |
| 3 oz carrots | Veggies: 1 |
| 6 oz lettuce | Veggies: 2 |
| Dinner 10/10: | |
| Food | Category: Servings |
| Turkey kielbasa | Protein: 4 |
| Green beans sauteed w/ onions and garlic | Veggies: 2 Fats: 1 |
| Buttered noodles | Grains: 3 Fats: 1 |
| Evening Snack 10/10: | |
| Food | Category: Servings |
| Peanut butter sammich | Grains: 2 Protein: 2 Fats: 1 |
| Totals for 10/10: | |
| Category | Servings |
| Grains | 9 |
| Veggies | 11 |
| Fruits | 3 |
| Protein | 9 |
| Dairy | 2 |
| Fats | 3 |
| Extra | 0 |
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