Caching

Lots of exercise today. On the spur of the moment, we went caching today, and spent a good 5 hours wandering around. Lots of fun!

Diet Update

Breakfast 10/7:
Food	Category: Servings
Potato flip	Grains: 3 Fats: 1

Lunch 10/7 (Mill St. Deli):
Food	Category: Servings
Roast beast (4 oz) and Cheddar (1 oz) on asiago bagel w/ horseradish	Protein: 4 Dairy: 1 Grains: 2 Fats: 1
Large salad	Veggies: 3 Dairy: 1

Dinner 10/7 (Texas Roadhouse):
Food	Category: Servings
Ribeye steak	Protein: 9
2 side salads w/ bleu cheese on the side	Veggies: 2 Fats: 1
Loaded baked potato	Grains: 3 Fats: 2

Evening Snack 10/7:
Food	Category: Servings
Apple cider sorbet	Fruit: 1 Extra: 1

Totals for 10/7:
Category	Servings
Grains	8
Veggies	5
Fruits	1
Protein	13
Dairy	2
Fats	5
Extra	1

Exercise for 10/7:
Type	Duration/Sets
Aerobic	Caching: Lots of time