Blood test this morning with McConnell, in preparation for my meeting with the dietician next week.
Diet Update
| Breakfast 10/2: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| Lunch 10/2: | |
| Food | Category: Servings |
| Hard salami (4 oz) and colby jack (1 oz) on potato bread w/ mustard | Protein: 4 Dairy: 1 Grains: 2 |
| 15 oz salad | Veggies: 5 |
| Banana | Fruit: 1 |
| Afternoon Snack 10/2: | |
| Food | Category: Servings |
| Banana | Fruit: 1 |
| Dinner 10/2: | |
| Food | Category: Servings |
| BBQ chicken pizza | Grains: 4 Protein: 4 Dairy: 2 Fats: 2 |
| Evening Snack 10/2: | |
| Food | Category: Servings |
| 6 oz carrots | Veggies: 2 |
| Totals for 10/2: | |
| Category | Servings |
| Grains | 8 |
| Veggies | 8 |
| Fruits | 3 |
| Protein | 8 |
| Dairy | 4 |
| Fats | 2 |
| Extra | 0 |
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