Insomnia

Insomnia struck last night. Not in the strict sense of insomnia, mind you. In my version, I get an hour or two of sleep then wake and can't get back to sleep. It hasn't happened in a while, but hit at 1AM this morning. The good news is that I got a lot of work done... :P

Diet Update

Breakfast 10/3:
Food	Category: Servings
Oats & dried fruit	Grains: 2 Fruit: 1
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 10/3:
Food	Category: Servings
Corned beef (3 oz) and baby swiss (1 oz) on potato bread w/ mustard	Protein: 3 Dairy: 1 Grains: 2
15 oz salad	Veggies: 5
3 oz carrots	Veggies: 1
Banana	Fruit: 1

Afternoon Snack 10/3:
Food	Category: Servings
Banana	Fruit: 1
6 oz celery	Veggies: 2

Dinner 10/3:
Food	Category: Servings
Turkey brat surprise	Protein: 4 Veggies: 2 Grains: 2 Fats: 1

Evening Snack 10/3:
Food	Category: Servings
6 oz carrots	Veggies: 2

Totals for 10/3:
Category	Servings
Grains	6
Veggies	12
Fruits	4
Protein	7
Dairy	2
Fats	2
Extra	0

Exercise for 10/3:
Type	Duration/Sets
Aerobic	Walking: 30 min