Another long day of caching, this one mostly planned. Ended the day with dinner with Darrin and Maryann. All in all, a very good day
Diet Update
| Breakfast 10/8: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz light yogurt | Dairy: 1 |
| Plum | Fruit: 1 |
| Lunch 10/8: | |
| Food | Category: Servings |
| 15 oz salad | Veggies: 5 |
| Dinner 10/8 (BD's): | |
| Food | Category: Servings |
| 2 small bowls of stir fry | Protein: 7 Grains: 2 Veggies: 2 Dairy: 1 Fats: 2 |
| Large salad w/ bleu cheese on the side | Veggies: 4 Fats: 1 |
| Evening Snack 10/8: | |
| Food | Category: Servings |
| Small piece of cake | Extra: 1 |
| Totals for 10/8: | |
| Category | Servings |
| Grains | 6 |
| Veggies | 11 |
| Fruits | 1 |
| Protein | 7 |
| Dairy | 2 |
| Fats | 3 |
| Extra | 1 |
| Exercise for 10/8: | |
| Type | Duration/Sets |
| Aerobic | Hours of geocaching |
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