Diet Update
| Breakfast 7/31: | |
| Food | Category: Servings |
| Bowl o' cereal | Grains: 2 Dairy: 1 |
| Lunch 7/31 (Cracker Barrel): | |
| Food | Category: Servings |
| BLT salad w/ bleu cheese dressing on the side | Veggies: 6 Protein: 2 Dairy: 1 Grains: 1 Fats: 1 |
| Afternoon Snack 7/31: | |
| Food | Category: Servings |
| Banana | Fruit: 1 |
| Dinner 7/31: | |
| Food | Category: Servings |
| Six hour stew | Protein: 6 Veggies: 1 Fats: 2 Grains: 4 |
| Evening Snack 7/31: | |
| Food | Category: Servings |
| Banana | Fruit: 1 |
| Milk | Dairy: 1 |
| Totals for 7/31: | |
| Category | Servings |
| Grains | 7 |
| Veggies | 7 |
| Fruits | 2 |
| Protein | 8 |
| Dairy | 3 |
| Fats | 3 |
| Extra | 0 |
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