Diet Update
| Breakfast 7/20: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz milk | Dairy: 1 |
| Morning Snack 7/20: | |
| Food | Category: Servings |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| Lunch 7/20: | |
| Food | Category: Servings |
| 18 oz salad | Veggies: 6 |
| 3 oz grapes | Fruit: 1 |
| Afternoon Snack 7/20: | |
| Food | Category: Servings |
| Cheese, hummus, pepperoni and crackers | Grains: 2 Protein: 2 Dairy: 2 |
| Banana | Fruit: 1 |
| 6 oz carrots | Veggies: 2 |
| Dinner 7/20: | |
| Food | Category: Servings |
| Turkey brat | Protein: 4 |
| Corn on the cob | Grains: 2 |
| Pepper slices | Veggies: 1 |
| Grilled peaches | Fruit: 1 Fats: 1 |
| Evening Snack 7/20: | |
| Food | Category: Servings |
| Movie popcorn | Grains: 2 Fats: 2 |
| Totals for 7/20: | |
| Category | Servings |
| Grains | 8 |
| Veggies | 9 |
| Fruits | 4 |
| Protein | 6 |
| Dairy | 4 |
| Fats | 4 |
| Extra | 0 |
| Exercise for 7/20: | |
| Type | Duration/Sets |
| Aerobic | Walking to and from work, ~9 mi |
No comments:
Post a Comment