Diet Update
| Breakfast 7/26: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| 8 oz milk | Dairy: 1 |
| Lunch 7/26: | |
| Food | Category: Servings |
| Cold pizza | Protein: 1 Dairy: 1 Grains: 1 Fats: 1 |
| 18 oz salad w/ 2 oz hummus | Veggies: 6 Protein: 2 |
| Afternoon Snack 7/26: | |
| Food | Category: Servings |
| Pickles! | Veggies: 2 |
| Banana | Fruit: 1 |
| Pretzels and dried fruit | Grains: 1 Fruit: 1 |
| Dinner 7/26: | |
| Food | Category: Servings |
| Pork chop w/ pasta alfredo | Protein: 5 Grains: 2 Dairy: 1 Fats: 2 |
| Totals for 7/26: | |
| Category | Servings |
| Grains | 6 |
| Veggies | 8 |
| Fruits | 4 |
| Protein | 8 |
| Dairy | 4 |
| Fats | 3 |
| Extra | 0 |
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