Daily Update

Diet Update

Breakfast 7/19:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz milk	Dairy: 1

Morning Snack 7/19:
Food	Category: Servings
8 oz light yogurt	Dairy: 1
	Fruit: 1

Lunch 7/19:
Food	Category: Servings
18 oz salad	Veggies: 6
3 oz grapes	Fruit: 1

Afternoon Snack 7/19:
Food	Category: Servings
Banana	Fruit: 1
6 oz veggies	Veggies: 2
Home made trail mix	Protein: 1 Grains: 1 Fruit: 1

Dinner 7/19 (Winking Lizard):
Food	Category: Servings
Western Burger	Protein: 7 Dairy: 1 Grains: 2 Fats: 2
Cheesy fries	Grains: 3 Fats: 4

Totals for 7/19:
Category	Servings
Grains	8
Veggies	8
Fruits	4
Protein	8
Dairy	3
Fats	6
Extra	0