Diet Update
| Breakfast 7/27: | |
| Food | Category: Servings |
| Banana | Fruit: 1 |
| 8 oz milk | Dairy: 1 |
| Lunch 7/27 (A diner in New Haven, KY): | |
| Food | Category: Servings |
| Steak and cheese sammich | Protein: 3 Dairy: 1 Grains: 2 Fats: 2 |
| 3 small salads | Veggies: 4 |
| Dinner 7/27 (The Abbey at Gethsemani): | |
| Food | Category: Servings |
| Toasted cheese | Grains: 2 Dairy: 1 Fats: 1 |
| Salad | Veggies: 4 |
| Applesauce | Fruit: 1 |
| Vegetable bean soup | Protein: 1 Veggies: 1 |
| Totals for 7/27: | |
| Category | Servings |
| Grains | 4 |
| Veggies | 9 |
| Fruits | 2 |
| Protein | 4 |
| Dairy | 3 |
| Fats | 3 |
| Extra | 0 |
| Exercise for 7/27: | |
| Type | Duration/Sets |
| Aerobic | ~2 miles walking the grounds of the Abbey of Gethsemani |
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