Diet Update
| Breakfast 7/21: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz light yogurt | Dairy: 1 |
| Morning Snack 7/21: | |
| Food | Category: Servings |
| 3 oz grapes | Fruit: 1 |
| Carrots | Veggies: 1 |
| First Lunch 7/21: | |
| Food | Category: Servings |
| Hot dot w/ cheese | Protein: 2 Dairy: 1 Grains: 2 |
| Fruit salad | Fruit: 1 |
| Second Lunch 7/21: | |
| Food | Category: Servings |
| Snausage and cheeseburger | Protein: 6 Grains: 2 Dairy: 1 |
| Chips and home made salsa | Grains: 1 |
| Misc veggies | Veggies: 4 Fats: 1 |
| Afternoon Snack 7/21: | |
| Food | Category: Servings |
| Cake w/ ice cream | Extra: 2 |
| Dinner 7/21: | |
| Food | Category: Servings |
| Tomato soup | Veggies: 3 |
| Totals for 7/21: | |
| Category | Servings |
| Grains | 6 |
| Veggies | 8 |
| Fruits | 3 |
| Protein | 8 |
| Dairy | 3 |
| Fats | 2 |
| Extra | 2 |
| Exercise for 7/21: | |
| Type | Duration/Sets |
| Strength | |
| Aerobic | Walking around the Columbus Zoo |
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