Diet Update
| Breakfast 7/23: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz milk | Dairy: 1 |
| Morning Snack 7/23: | |
| Food | Category: Servings |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| Lunch 7/23: | |
| Food | Category: Servings |
| 18 oz salad w/ 3 oz hummus | Veggies: 6 Protein: 3 |
| 3 oz grapes | Fruit: 1 |
| Afternoon Snack 7/23: | |
| Food | Category: Servings |
| 6 oz carrots | Veggies: 2 |
| Banana | Fruit: 1 |
| Dinner 7/23: | |
| Food | Category: Servings |
| Chicken quesedilla | Grains: 2 Protein: 4 Dairy: 2 Fats: 2 |
| Lite fudgesicle | Fats: 1 |
| Evening Snack 7/23: | |
| Food | Category: Servings |
| 1 oz cheese, .5 oz no fat pretzels | Grains: 1 Dairy: 1 |
| Totals for 7/23: | |
| Category | Servings |
| Grains | 5 |
| Veggies | 8 |
| Fruits | 3 |
| Protein | 7 |
| Dairy | 5 |
| Fats | 3 |
| Extra | 0 |
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