Diet Update
| Breakfast 8/1: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| 8 oz milk | Dairy: 1 |
| Lunch 8/1: | |
| Food | Category: Servings |
| 18 oz salad w/ 3 oz hummus | Veggies: 6 Fats: 3 |
| Pineapple | Fruit: 1 |
| Afternoon Snack 8/1: | |
| Food | Category: Servings |
| Apple | Fruit: 1 |
| 6 oz veggies | Veggies: 2 |
| Dinner 8/1: | |
| Food | Category: Servings |
| Turkey kielbasa | Protein: 4 |
| Unbuttered sweet corn | Grains: 2 |
| Sauteed green beans and onions | Veggies: 2 Fats: 1 |
| Evening Snack 8/1: | |
| Food | Category: Servings |
| Peanut butter sammich | Grains: 2 Protein: 2 Fats: 2 |
| Totals for 8/1: | |
| Category | Servings |
| Grains | 6 |
| Veggies | 10 |
| Fruits | 3 |
| Protein | 9 |
| Dairy | 2 |
| Fats | 3 |
| Extra | 0 |
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