Diet Update
| Breakfast 7/28 (The Abbey of Gethsemani): | |
| Food | Category: Servings |
| Oats w/ raisins | Grains: 2 Fruit: 1 |
| Buttered bread | Grains: 1 Fats: 1 |
| Grapefruit | Fruit: 1 |
| Morning Snack 7/28 (The Abbey of Gethsemani): | |
| Food | Category: Servings |
| Banana | Fruit: 1 |
| Carrots | Veggies: 1 |
| Lunch 7/28 (The Abbey of Gethsemani): | |
| Food | Category: Servings |
| Fish | Protein: 3 Fats: 1 |
| Salad | Veggies: 2 |
| Cabbage soup | Veggies: 2 |
| Veggie stew over rice | Veggies: 2 Grains: 2 Fats: 1 |
| Mixed fruit | Fruit: 1 |
| Trappist cheese | Dairy: 1 |
| Afternoon Snack 7/28 (The Abbey of Gethsemani): | |
| Food | Category: Servings |
| Banana | Fruit: 1 |
| Carrots | Veggies: 2 |
| Dinner 7/28 (The Abbey of Gethsemani): | |
| Food | Category: Servings |
| Salad | Veggies: 4 |
| Cabbage soup | Veggies: 2 |
| Plain mashed potatoes | Grains: 2 |
| Trappist fruitcake | Extra: 2 |
| Trappist cheese | Dairy: 1 |
| Totals for 7/28: | |
| Category | Servings |
| Grains | 7 |
| Veggies | 14 |
| Fruits | 5 |
| Protein | 3 |
| Dairy | 2 |
| Fats | 3 |
| Extra | 2 |
| Exercise for 7/28: | |
| Type | Duration/Sets |
| Aerobic | ~5 miles of hiking (lots of vertical) |
No comments:
Post a Comment