Diet Update
| Breakfast 7/30: | |
| Food | Category: Servings |
| Buttered bread | Grains: 1 Fats: 1 |
| Banana | Fruit: 1 |
| Milk | Dairy: 1 |
| Lunch 7/30 (Cracker Barrel): | |
| Food | Category: Servings |
| 3 house salads w/ bleu cheese dressing on the side | Veggies: 7 Dairy: 1 Grains: 1 Protein: 1 Fats: 1 |
| Afternoon Snack 7/30 (Gold Star Chili): | |
| Food | Category: Servings |
| Chili cheese coney | Protein: 3 Grains: 1 Dairy: 1 Fats: 1 |
| Spring Harvest salad (no dressign) | Veggies: 2 Fruit: 1 Dairy: 1 |
| Dinner 7/30 (LaRosa's Pizzeria): | |
| Food | Category: Servings |
| Pizza! | Protein: 4 Grains: 3 Dairy: 3 Fats: 3 |
| Totals for 7/30: | |
| Category | Servings |
| Grains | 8 |
| Veggies | 9 |
| Fruits | 2 |
| Protein | 7 |
| Dairy | 7 |
| Fats | 6 |
| Extra | 0 |
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