Diet Update
| Breakfast 7/29 (The Abbey of Gethsemani): | |
| Food | Category: Servings |
| Oats w/ raisins | Grains: 2 Fruit: 1 |
| Buttered bread | Grains: 1 Fats: 1 |
| Morning Snack 7/29: | |
| Food | Category: Servings |
| Banana | Fruit: 1 |
| Lunch 7/29 (Chili's): | |
| Food | Category: Servings |
| Boneless buffalo chicken salad | Protein: 6 Veggies: 4 Grains: 1 Fats: 2 |
| Afternoon Snack 7/29: | |
| Food | Category: Servings |
| Banana | Fruit: 1 |
| Carrots | Veggies: 2 |
| Dinner 7/29 (The Abbey of Gethsemani): | |
| Food | Category: Servings |
| Veggie stew over rice | Veggies: 2 Grains: 2 Fats: 1 |
| Salad | Veggies: 4 |
| Trappist cheese | Dairy: 1 |
| Totals for 7/29: | |
| Category | Servings |
| Grains | 6 |
| Veggies | 10 |
| Fruits | 4 |
| Protein | 6 |
| Dairy | 1 |
| Fats | 4 |
| Extra | 0 |
| Exercise for 7/29: | |
| Type | Duration/Sets |
| Aerobic | More hiking, ~3 miles (again, lots of vertical) |
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