Diet Update
| Breakfast 7/25: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz milk | Dairy: 1 |
| Morning Snack 7/25: | |
| Food | Category: Servings |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| Lunch 7/25: | |
| Food | Category: Servings |
| Pot luck lunch (a little bit of a lot of stuff) | Protein: 2 Dairy: 1 Grains: 3 Veggies: 5 |
| Half a brownie and half slice of a cheesecakey type dessert | Extra: 2 Fats: 3 |
| Banana | Fruit: 1 |
| Afternoon Snack 7/25: | |
| Food | Category: Servings |
| 6 oz veggies | Veggies: 2 |
| Home made trail mix (without the pretzels) | Protein: 1 Fruit: 1 |
| Dinner 7/25 (Old Bag of Nails): | |
| Food | Category: Servings |
| 1/2 order fish and chips | Protein: 8 Grains: 2 Fats: 3 |
| Small pub house salad w/ bleu cheese dressing on the side | Veggies: 2 Fats: 2 Dairy: 1 |
| Totals for 7/25: | |
| Category | Servings |
| Grains | 7 |
| Veggies | 9 |
| Fruits | 3 |
| Protein | 11 |
| Dairy | 4 |
| Fats | 7 |
| Extra | 2 |
| Exercise for 7/25: | |
| Type | Duration/Sets |
| Aerobic | Mowing the lawn |
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