Dinner

Amy cooked dinner tonight, so the naming of tonight's dish is all hers :)

Diet Update

Breakfast 10/30:
Food	Category: Servings
Oats w/ dried fruit	Grains: 2 Fruit: 1
8 oz light yogurt	Dairy: 1
Apple	Fruit: 1

Morning Snack 10/30:
Food	Category: Servings
Banana	Fruit: 1

Lunch 10/30:
Food	Category: Servings
Hard salami (4 oz) and colby jack (1 oz) on wheat bread w/ mustard	Protein: 4 Dairy: 1 Grains: 2
15 oz salad	Veggies: 5
3 oz carrots	Veggies: 1
Apple	Fruit: 1

Afternoon Snack 10/30:
Food	Category: Servings
3 oz carrots	Veggies: 1

Dinner 10/30:
Food	Category: Servings
Kielbasa Surprise, Italian Style	Protein: 3 Grains: 4
Green beans	Veggies: 1

Totals for 10.30:
Category	Servings
Grains	8
Veggies	8
Fruits	4
Protein	7
Dairy	2
Fats	1
Extra	0

Chores

My toe still hurts, but I was able to wear a boot enough to do some outside chores.

Diet Update

Breakfast 10/29:
Food	Category: Servings
Potato flip	Grains: 3 Dairy: 1 Fats: 1

Lunch 10/29:
Food	Category: Servings
Grilled hard salami (3 oz) and colby (1 oz) on wheat w/ mustard	Protein: 3 Dairy: 1 Grains: 2 Fats: 1
15 oz salad	Veggies: 5

Afternoon Snack 10/29:
Food	Category: Servings
Banana	Fruit: 1
Carrots	Veggies: 2

Dinner 10/29:
Food	Category: Servings
Pizza	Grains: 4 Dairy: 2 Protein: 2 Fats: 2

Evening Snack 10/29:
Food	Category: Servings
Banana	Fruit: 1
Carrots	Veggies: 1

Totals for 10/29:
Category	Servings
Grains	9
Veggies	8
Fruits	2
Protein	5
Dairy	4
Fats	4
Extra	0

Exercise for 10/29:
Type	Duration/Sets
Aerobic	Yardwork, about 1 hour

D'oh! Toe!

So, I had every intention of going for a walk today. Unfortunately, I hit my toe so hard against our bedpost yesterday that it hurts to wear shoes! Hopefully tomorrow...

Diet Update

Breakfast 10/28:
Food	Category: Servings
Oats w/ dried fruit	Grains: 2 Fruit: 1

Lunch 10/28:
Food	Category: Servings
Grilled hard salami (3 oz) and cheddar (2 oz) on italian bread w/ mustard	Protein: 3 Dairy: 2 Grains: 2 Fats: 1
9 oz salad	Veggies: 3
9 oz mixed veggies	Veggies: 3

Afternoon Snack 10/28:
Food	Category: Servings
Fruit salad	Fruit: 1

Dinner 10/28:
Food	Category: Servings
Kielbasa surprise	Protein: 3 Veggies: 2 Fats: 1
Buttered noodles	Grains: 3 Fats: 1

Evening Snack 10/28:
Food	Category: Servings
Brownie	Extra: 1
Chips	Grains: 1 Fats: 1

Totals for 10/28:
Category	Servings
Grains	8
Veggies	8
Fruits	2
Protein	6
Dairy	2
Fats	3
Extra	1

Alarm

Racka frackin alarm didn't go off again this morning. Oh, Amy will tell you it went off, but it certainly didn't wake me up...

Diet Update

Breakfast 10/27:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 10/27:
Food	Category: Servings
Hard salami (3 oz) and colby (1 oz) on italian bread w/ mustard	Protein: 3 Dairy: 1 Grains: 2
15 oz salad	Veggies: 5
Apple	Fruit: 1

Afternoon Snack 10/27:
Food	Category: Servings
Veggies (6 oz)	Veggies: 2

Dinner 10/27:
Food	Category: Servings
Waffles	Grains: 3 Fats: 3
Fruit salad	Fruits: 2
Sausage	Protein: 6 Fats: 1

Totals for 10/27:
Category	Servings
Grains	7
Veggies	7
Fruits	4
Protein	9
Dairy	2
Fats	4
Extra	0

BD's

I had the best of intentions for food, but then Darrin and Maryann called and invited us to BD's, and you know I couldn't pass that up...

Diet Update

Breakfast 10/26:
Food	Category: Servings
Oats w/ dried fruit	Grains: 2 Fruits: 1

Morning Snack 10/26:
Food	Category: Servings
Banana	Fruit: 1

Lunch 10/26 (C.V. Wrappers):
Food	Category: Servings
Spicy Southwest BBQ Chicken Wrap	Protein: 4 Dairy: 1 Grains: 2 Fats: 1
Veggie salad	Veggies: 4

Dinner 10/26 (BD's):
Food	Category: Servings
2 bowls of stir fry	Protein: 4 Veggies: 4 Dairy: 2 Grains: 4 Fats: 2
Large (~15 oz) salad w/ bleu cheese on the side	Veggies: 5 Fats: 1

Totals for 10/26:
Category	Servings
Grains	8
Veggies	13
Fruits	2
Protein	8
Dairy	3
Fats	3
Extra	0

Bad Tom

Woke up late today, so no walking. Frustrating day at work today, so I ate my fill at Damon's.

Diet Update

Breakfast 10/25:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Apple	Fruit: 1

Lunch 10/25:
Food	Category: Servings
Meatloaf (3 oz) and colby (1 oz) on italian bread w/ mustard	Protein: 3 Dairy: 1 Grains: 2
15 oz salad	Veggies: 5
6 oz mixed veggies	Veggies: 2
Apple and banana	Fruit: 2

Dinner 10/25 (Damon's):
Food	Category: Servings
Bourbon & bleu strip steak	Protein: 8 Dairy: 1
Baked potato	Grains: 4 Fats: 1
Plain large salad	Veggies: 2
Onion straws	Fats: 1
Rolls	Grains: 2

Totals for 10/25:
Category	Servings
Grains	10
Veggies	9
Fruits	3
Protein	11
Dairy	3
Fats	3
Extra	0

Mmmmmmmm....

Mmmmmm...... Amy made Chicken Tetrazini for dinner tonight. She can make that as often as she wants :)

Diet Update

Breakfast 10/24:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Morning Snack 10/24:
Food	Category: Servings
Banana	Fruit: 1

Lunch 10/24:
Food	Category: Servings
Meatloaf (3 oz) and colby (1 oz) on italian bread w/ mustard	Protein: 3 Dairy: 1 Grains: 2
15 oz salad	Veggies: 5
Banana	Fruit: 1

Afternoon Snack 10/24:
Food	Category: Servings
3 oz mixed veggies	Veggies: 1

Dinner 10/24:
Food	Category: Servings
Chicken tetrazini	Protein: 5 Grains: 2 Fats: 1

Evening Snack 10/24:
Food	Category: Servings
Potato chips	Grains: 2 Fats: 1

Totals for 10/24:
Category	Servings
Grains
Veggies
Fruits
Protein
Dairy
Fats
Extra

Exercise for 10/24:
Type	Duration/Sets
Aerobic	Meandering the neighborhood, 45 min

Chocolates

I actually looked up nutrition information on chocolate candies. Oops...

Diet Update

Breakfast 10/23:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Morning Snack 10/23:
Food	Category: Servings
Apple	Fruit: 1

Lunch 10/23:
Food	Category: Servings
Hard salami (3 oz) and colby (1 oz) on italian bread w/ mustard	Protein: 3 Dairy: 1 Grains: 2
15 oz salad	Veggies: 5
Banana	Fruit: 1

Afternoon Snack 10/23:
Food	Category: Servings
Chocolates	Fats: 2
3 oz carrots	Veggies: 1

Dinner 10/23:
Food	Category: Servings
Meatloaf	Protein: 4
Mashed potatoes	Grains: 2
Sauteed green beans	Veggies: 2 Fats: 1

Evening Snack 10/23:
Food	Category: Servings
Mint chip ice cream	Dairy: 1 Fats: 1

Totals for 10/23:
Category	Servings
Grains	6
Veggies	8
Fruits	3
Protein	7
Dairy	3
Fats	4
Extra	0

Exercise for 10/23:
Type	Duration/Sets
Aerobic	Brisk walk of the neighborhood: 50 min

Slow Day

Other than my walk, and grocery shopping, not much interesting happened today.

Diet Update

Breakfast 10/22:
Food	Category: Servings
Oats w/ dried fruit	Grains: 2 Fruit: 1

Lunch 10/22:
Food	Category: Servings
Corned beef (3 oz) and cheddar (1 oz) on potato bread w/ mustard	Protein: 3 Dairy: 1 Grains: 2
15 oz salad	Veggies: 5
Banana	Fruit: 1

Dinner 10/22:
Food	Category: Servings
Chicken Bacon & Swiss sammich & curly fries (Arby's)	Grains: 4 Protein: 4 Dairy: 1 Fats: 2
15 oz salad	Veggies: 5

Evening Snack 10/22:
Food	Category: Servings
Mint chip ice cream	Dairy: 1 Fats: 1

Totals for 10/22:
Category	Servings
Grains	8
Veggies	10
Fruits	2
Protein	7
Dairy	3
Fats	3
Extra	0

Exercise for 10/22:
Type	Duration/Sets
Aerobic	Brisk walk of the neighborhood, 50 min

Week of Birthday

Last day of Amelia's "Week of Birthday" today. Maybe :)

Diet Update

Breakfast 10/21:
Food	Category: Servings
Oats w/ dried fruit	Grains: 2 Fruit: 1

Lunch 10/21:
Food	Category: Servings
15 oz salad w/ 1 oz turkey bacon	Veggies: 5 Protein: 1

Afternoon Snack 10/21:
Food	Category: Servings
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Dinner 10/21 (Bravo:
Food	Category: Servings
Bread & seasoned olive oil	Grains: 2 Fats: 1
Bravo chopped salad	Veggies: 2 Fats: 1
Gorgonzola Filet	Protein: 8 Dairy: 1 Fats: 1
Mashed potato	Grains: 3
Green beans	Veggies: 1

Evening Snack 10/21:
Food	Category: Servings
Apple pie	Fruit: 1 Grains: 1 Fats: 1

Totals for 10/21:
Category	Servings
Grains	8
Veggies	8
Fruits	3
Protein	9
Dairy	1
Fats	3
Extra	0

Off Day

Day off today, so I sat around reading. Great use of the day :)

Diet Update

Breakfast 10/20:
Food	Category: Servings
Oats & dried fruit	Grains: 2 Fruit: 1

Lunch 10/20:
Food	Category: Servings
Ham (3 oz) and provalone (1 oz) on italian bread w/ mustard	Protein: 3 Dairy: 1 Grains: 2
15 oz mixed veggies	Veggies: 5
Apple	Fruit: 1

Dinner 10/20:
Food	Category: Servings
Sweet & sour chicken over white rice	Protein: 4 Grains: 2 Fruit: 1 Fats: 2
9 oz salad	Veggies: 3

Totals for 10/20:
Category	Servings
Grains	8
Veggies	8
Fruits	3
Protein	7
Dairy	1
Fats	2
Extra	0

Home Again

Home again. We had originally wanted to do a little walking around today, but with all the exercise we had yesterday, and Amy's little mishap, we decided just to head home and relax. Well, after shopping, of course :)

Diet Update

Breakfast 10/19:
Food	Category: Servings
Hash browns	Grains: 3 Fats: 1
Banana	Fruit: 1
Turkey bacon	Protein: 2

Lunch 10/19:
Food	Category: Servings
General Tso chicken over steamed rice and a veggie egg roll(from Mark Pi's)	Protein: 4 Grains: 2 Fats: 1 Veggies: 1
Veggie salad (from Subway)	Veggies: 4

Dinner 10/19:
Food	Category: Servings
Pizza from Papa John's	Grains: 4 Dairy: 2 Protein: 2 Fats: 2

Totals for 10/19:
Category	Servings
Grains	8
Veggies	5
Fruits	1
Protein	8
Dairy	2
Fats	4
Extra	0

Exercise for 10/19:
Type	Duration/Sets
Aerobic	Shopping, about 1.5 hours

Hocking Hills

Whoo boy! We did a lot of hiking today! If you're ever in the Hocking Hills area, check out Airplane Rock. It's a pretty tough hike, especially if you get lost on the bridle trails :) But, the view is well worth it.

Diet Update

Breakfast 10/18:
Food	Category: Servings
Muffins	Grains: 2
Banana	Fruit: 1

Lunch 10/18:
Food	Category: Servings
Ham (3 oz) and provolone (1 oz) on italian bread w/ mustard	Protein: 3 Dairy: 1 Grains: 2
15 oz salad	Veggies: 5
6 oz carrots and celery	Veggies: 2

Afternoon Snack 10/18:
Food	Category: Servings
Banana	Fruit: 1
3 oz carrots and celery	Veggies: 1
Combos	Grains: 1

Dinner 10/18 (Olde Dutch Restaurant):
Food	Category: Servings
Pot roast	Protein: 6
Baked potato	Grains: 4 Fats: 1
Salad bar	Veggies: 3 Fats: 1

Evening Snack 10/18:
Food	Category: Servings
Apple pie	Fruit: 1 Fats: 1 Grains: 1

Totals for 10/18:
Category	Servings
Grains	10
Veggies	11
Fruits	3
Protein	9
Dairy	1
Fats	3
Extra	0

Exercise for 10/18:
Type	Duration/Sets
Aerobic	Hiking/Geocaching, most of the day, roughly 6-7 miles

Heading Out

Heading out for a few days, and it's pretty doubtful I'll post until Thursday.

Diet Update

Breakfast 10/17:
Food	Category: Servings
Potato flip	Grains: 3 Dairy: 1 Protein: 1 Fats: 1

Lunch 10/17:
Food	Category: Servings
21 oz salad	Veggies: 7
Banana	Fruit: 1

Afternoon Snack 10/17:
Food	Category: Servings
Banana	Fruit: 1
3 oz carrots	Veggies: 1

Dinner 10/17:
Food	Category: Servings
Chicken cordon bleu	Protein: 8 Dairy: 1 Fats: 1
Rice	Grains: 2
Green bean salad	Veggies: 1 Fats: 1
Cake	Grains: 2 Fats: 1

Evening Snack 10/17:
Food	Category: Servings
Pineapple	Fruit: 1

Totals for 10/17:
Category	Servings
Grains	7
Veggies	9
Fruits	2
Protein	9
Dairy	2
Fats	4
Extra	0

Mmmmmmmmmmmmm..............

Mmmmmmmmmm......... apple pie from Grace :)

Diet Update

Breakfast 10/16:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 10/16:
Food	Category: Servings
Ham (4 oz) and Provolone (1 oz) on potato bread w/ mustard	Protein: 4 Dairy: 1 Grains: 2
12 oz salad	Veggies: 4
Banana	Fruit: 1

Dinner 10/16:
Food	Category: Servings
Beef stew over noodles	Protein: 4 Grains: 2 Fats: 1
6 oz carrots	Veggies: 2

Evening Snack 10/16:
Food	Category: Servings
Apple pie a la mode	Fruit: 1 Grains: 1 Fats: 1 Dairy: 1 Extra: 1

Totals for 10/16:
Category	Servings
Grains	7
Veggies	6
Fruits	3
Protein	8
Dairy	3
Fats	2
Extra	1

Exercise for 10/16:
Type	Duration/Sets
Aerobic	Stationary bike: 30 min Treadmill: 15 min

Home Again

Home again tonight. We stopped in to visit Amelia's parents on the way, it's her birthday this week :)

Diet Update

Breakfast 10/15:
Food	Category: Servings
Banana	Fruit: 1

Lunch 10/15 (Parasson's):
Food	Category: Servings
Half order of lasagna w/ italian sausage	Protein: 2 Dairy: 2 Grains: 2 Fats: 1
Large salad w/ bleu cheese on the side	Veggies:4 Dairy: 1 Fats: 1
2 slices garlic bread	Grains: 2

Afternoon Snack 10/15:
Food	Category: Servings
Birthday cake w/ ice cream	Extra: 2

Dinner 10/15:
Food	Category: Servings
Pizza	Grains: 2 Dairy: 1 Protein: 1 Fats: 1
~9 oz salad	Veggies: 3
Banana	Fruits: 1

Totals for 10/15:
Category	Servings
Grains	6
Veggies	7
Fruits	2
Protein	4
Dairy	4
Fats	3
Extra	2

Overeating

Nice quiet day, but a lot of overeating in the evening...

Diet Update

Breakfast 10/14:
Food	Category: Servings
South Beach bar	Grains: 2
Banana	Fruit: 1

Lunch 10/14 (Tip Top):
Food	Category: Servings
Chef salad w/ honey mustard on the side	Veggies: 4 Protein: 6 Dairy: 1 Fats: 1

Afternoon Snack 10/14:
Food	Category: Servings
Banana	Fruit: 1

Dinner 10/14:
Food	Category: Servings
Pizza	Grains: 3 Dairy: 2 Fats: 2 Protein: 2
Cheesy bread	Grains: 2 Fats: 1
1/2 head of lettuce	Veggies: 3

Evening Snack 10/14:
Food	Category: Servings
1 bag of carrots	Veggies: 5

Totals for 10/14:
Category	Servings
Grains	7
Veggies	12
Fruits	3
Protein	8
Dairy	3
Fats	4
Extra	0

Exercise for 10/14:
Type	Duration/Sets
Aerobic	Caching, about 1.5 miles of walking

Visiting

Up visiting with Xabu and Piglet. They're such a good influence on my eating decisions... :)

Diet Update

Breakfast 10/13:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Morning Snack 10/13:
Food	Category: Servings
Banana	Fruit: 1

Lunch 10/13:
Food	Category: Servings
Cordon bleu wrap	Protein: 4 Dairy: 1 Grains: 2 Fats: 1
Veggie salad	Veggies: 4
Banana	Fruit: 1

Afternoon Snack 10/13:
Food	Category: Servings
6 oz carrots	Veggies: 2

Dinner 10/13:
Food	Category: Servings
Turkey brat surprise	Protein: 5 Veggies: 1 Grains: 2 Fats: 1

Evening Snack 10/13:
Food	Category: Servings
Waaaaaaaayyyyyyy too much crackers, hummus, baba ganouj and cheese	Grains: 4 Fats: 2 Protein: 2 Dairy: 2

Totals for 10/13:
Category	Servings
Grains	10
Veggies	7
Fruits	3
Protein	11
Dairy	4
Fats	4
Extra	0

CV Wrappers...

Yum!

Diet Update

Breakfast 10/12:
Food	Category: Servings
South Beach bar	Grains: 2
Banana	Fruit: 1

Morning Snack 10/12:
Food	Category: Servings
Apple	Fruit: 1

Lunch 10/12 (CV Wrappers):
Food	Category: Servings
Buffalo chicken wrap	Protein: 4 Dairy: 1 Grains: 2 Fats: 1
Veggie salad	Veggies: 4
Banana	Fruit: 1

Afternoon Snack 10/12:
Food	Category: Servings
3 oz carrots	Veggies: 1
Chocolate	Extra: 1

Dinner 10/12:
Food	Category: Servings
Turkey burger fajitas	Protein: 4 Veggies: 3 Grains: 2 Dairy: 1 Fats: 1

Totals for 10/12:
Category	Servings
Grains	6
Veggies	8
Fruits	3
Protein	8
Dairy	2
Fats	2
Extra	1

Not Much

Not a lot to say today.

Diet Update

Breakfast 10/11:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Morning Snack 10/11:
Food	Category: Servings
Banana	Fruit: 1
Muffin	Extra: 1

Lunch 10/11:
Food	Category: Servings
18 oz salad	Veggies: 8
Apple	Fruit: 1

Afternoon Snack 10/11:
Food	Category: Servings
Chocolates	Extra: 1
3 oz carrots	Veggies: 1

Dinner 10/11 (Damon's):
Food	Category: Servings
Strip steak w/ gorgonzola cheese	Protein: 8 Dairy: 1
Loaded baked potato	Grains: 3 Fats: 2
2 rolls	Grains: 2
Large plain salad	Veggies: 2

Totals for 10/11:
Category	Servings
Grains	7
Veggies	11
Fruits	3
Protein	8
Dairy	2
Fats	3
Extra	2

I Gave It the Old College Try...

... but low-fat baby swiss tastes like ass.

Diet Update

Breakfast 10/10:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Morning Snack 10/10:
Food	Category: Servings
Banana	Fruit: 1

Lunch 10/10:
Food	Category: Servings
Corned beef (3 oz) and baby swiss (1 oz) on potato bread w/ mustard	Protein: 3 Dairy: 1 Grains: 2
15 oz salad	Veggies: 5
Apple	Fruit: 1

Afternoon Snack 10/10:
Food	Category: Servings
3 oz carrots	Veggies: 1
6 oz lettuce	Veggies: 2

Dinner 10/10:
Food	Category: Servings
Turkey kielbasa	Protein: 4
Green beans sauteed w/ onions and garlic	Veggies: 2 Fats: 1
Buttered noodles	Grains: 3 Fats: 1

Evening Snack 10/10:
Food	Category: Servings
Peanut butter sammich	Grains: 2 Protein: 2 Fats: 1

Totals for 10/10:
Category	Servings
Grains	9
Veggies	11
Fruits	3
Protein	9
Dairy	2
Fats	3
Extra	0

Check In With McConnell

I had my one year update with McConnell today. I met with Joanne, the dietician, and had a good talk. She was very happy that I've managed to keep off the weight I'd lost during my time at McConnell, and that I've managed to keep my diet steady. All in all, it was a very good meeting.

Diet Update

Breakfast 10/9:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Apple	Fruit: 1

Lunch 10/9 (El Vaquero):
Food	Category: Servings
Lunch-sized chicken fajitas	Protein: 4 Grains: 2 Veggies: 1 Fats: 2
"Mexican salad" (picking around all the fatty stuff)	Veggies: 1
Chips	Grains: 2

Afternoon Snack 10/9:
Food	Category: Servings
Banana	Fruit: 1
9 oz lettuce	Veggies: 3

Dinner 10/9:
Food	Category: Servings
Shrimp surprise	Protein: 3 Grains: 2 Veggies: 1 Fats: 1

Evening Snack 10/9:
Food	Category: Servings
Banana	Fruit: 1
Carrots	Veggies: 2

Totals for 10/9:
Category	Servings
Grains	8
Veggies	8
Fruits	3
Protein	8
Dairy	1
Fats	3
Extra	0

More Caching

Another long day of caching, this one mostly planned. Ended the day with dinner with Darrin and Maryann. All in all, a very good day

Diet Update

Breakfast 10/8:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Plum	Fruit: 1

Lunch 10/8:
Food	Category: Servings
15 oz salad	Veggies: 5

Dinner 10/8 (BD's):
Food	Category: Servings
2 small bowls of stir fry	Protein: 7 Grains: 2 Veggies: 2 Dairy: 1 Fats: 2
Large salad w/ bleu cheese on the side	Veggies: 4 Fats: 1

Evening Snack 10/8:
Food	Category: Servings
Small piece of cake	Extra: 1

Totals for 10/8:
Category	Servings
Grains	6
Veggies	11
Fruits	1
Protein	7
Dairy	2
Fats	3
Extra	1

Exercise for 10/8:
Type	Duration/Sets
Aerobic	Hours of geocaching

Caching

Lots of exercise today. On the spur of the moment, we went caching today, and spent a good 5 hours wandering around. Lots of fun!

Diet Update

Breakfast 10/7:
Food	Category: Servings
Potato flip	Grains: 3 Fats: 1

Lunch 10/7 (Mill St. Deli):
Food	Category: Servings
Roast beast (4 oz) and Cheddar (1 oz) on asiago bagel w/ horseradish	Protein: 4 Dairy: 1 Grains: 2 Fats: 1
Large salad	Veggies: 3 Dairy: 1

Dinner 10/7 (Texas Roadhouse):
Food	Category: Servings
Ribeye steak	Protein: 9
2 side salads w/ bleu cheese on the side	Veggies: 2 Fats: 1
Loaded baked potato	Grains: 3 Fats: 2

Evening Snack 10/7:
Food	Category: Servings
Apple cider sorbet	Fruit: 1 Extra: 1

Totals for 10/7:
Category	Servings
Grains	8
Veggies	5
Fruits	1
Protein	13
Dairy	2
Fats	5
Extra	1

Exercise for 10/7:
Type	Duration/Sets
Aerobic	Caching: Lots of time

Lazy Tom

Yeah, I was lazy. We had a fairly healthy dinner planned, but I didn't want to cook it :P Fortunately, Amy was all too happy to make a visit to Carsonie's...

Diet Update

Breakfast 10/6:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Morning Snack 10/6:
Food	Category: Servings
Apple	Fruit: 1

Lunch 10/6 (CV Wrappers):
Food	Category: Servings
SW BBQ Chicken wrap	Protein: 4 Fats: 1 Grains: 2
Veggie salad	Veggies: 4

Afternoon Snack 10/6:
Food	Category: Servings
6 oz carrots	Veggies: 2

Dinner 10/6:
Food	Category: Servings
Pizza from Carsonies	Grains: 4 Protein: 2 Dairy: 2 Fats: 2

Evening Snack 10/6:
Food	Category: Servings
Tortilla chips	Grains: 2 Fats: 1

Totals for 10/6:
Category	Servings
Grains	10
Veggies	6
Fruits	2
Protein	6
Dairy	3
Fats	4
Extra	0

CV Wrapper's (Again)

CV Wrapper's has added soups to their menu. I tried their potato soup, and it rocked! Not quite as good as mine, but it was da bomb nonetheless.

Diet Update

Breakfast 10/5:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1

Morning Snack 10/5:
Food	Category: Servings
Apple	Fruit: 1

Lunch 10/5 (CV Wrapper's):
Food	Category: Servings
Potato soup in a bread bowl	Fats: 2 Grains: 3
Veggie salad	Veggies: 4

Afternoon Snack 10/5:
Food	Category: Servings
6 oz carrots	Veggies: 2
Banana	Fruit: 1
Plum	Fruit: 1

Dinner 10/5:
Food	Category: Servings
Chicken teriyaki over rice sticks	Protein: 4 Veggies: 2 Grains: 2 Fats: 1

Totals for 10/5:
Category	Servings
Grains	7
Veggies	8
Fruits	3
Protein	4
Dairy	1
Fats	3
Extra	0

Bad Tom

Kinda bad day, but you'll have that once in a while...

Diet Update

Breakfast 10/4:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Morning Snack 10/4:
Food	Category: Servings
Banana	Fruit: 1

Lunch 10/4 (COSI):
Food	Category: Servings
Buffalo Bleu sammich	Protein: 3 Fats: 1 Grains: 2
Signature salad	Veggies: 2 Fats: 1
Ciabatta bread	Grains: 1

Afternoon Snack 10/4:
Food	Category: Servings
Banana	Fruit: 1

Dinner 10/4 (Damon's):
Food	Category: Servings
Steamboat sammich	Protein: 6 Grains: 2 Dairy: 1 Extra: 2
Small bowl o' lettuce	Veggies: 1
Fries	Grains: 2 Fats: 1
Dinner roll	Grains: 1

Evening Snack 10/4:
Food	Category: Servings
Carrots	Veggies: 2

Totals for 10/4:
Category	Servings
Grains	10
Veggies	5
Fruits	3
Protein	9
Dairy	2
Fats	3
Extra	2

Insomnia

Insomnia struck last night. Not in the strict sense of insomnia, mind you. In my version, I get an hour or two of sleep then wake and can't get back to sleep. It hasn't happened in a while, but hit at 1AM this morning. The good news is that I got a lot of work done... :P

Diet Update

Breakfast 10/3:
Food	Category: Servings
Oats & dried fruit	Grains: 2 Fruit: 1
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 10/3:
Food	Category: Servings
Corned beef (3 oz) and baby swiss (1 oz) on potato bread w/ mustard	Protein: 3 Dairy: 1 Grains: 2
15 oz salad	Veggies: 5
3 oz carrots	Veggies: 1
Banana	Fruit: 1

Afternoon Snack 10/3:
Food	Category: Servings
Banana	Fruit: 1
6 oz celery	Veggies: 2

Dinner 10/3:
Food	Category: Servings
Turkey brat surprise	Protein: 4 Veggies: 2 Grains: 2 Fats: 1

Evening Snack 10/3:
Food	Category: Servings
6 oz carrots	Veggies: 2

Totals for 10/3:
Category	Servings
Grains	6
Veggies	12
Fruits	4
Protein	7
Dairy	2
Fats	2
Extra	0

Exercise for 10/3:
Type	Duration/Sets
Aerobic	Walking: 30 min

Blood Test

Blood test this morning with McConnell, in preparation for my meeting with the dietician next week.

Diet Update

Breakfast 10/2:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 10/2:
Food	Category: Servings
Hard salami (4 oz) and colby jack (1 oz) on potato bread w/ mustard	Protein: 4 Dairy: 1 Grains: 2
15 oz salad	Veggies: 5
Banana	Fruit: 1

Afternoon Snack 10/2:
Food	Category: Servings
Banana	Fruit: 1

Dinner 10/2:
Food	Category: Servings
BBQ chicken pizza	Grains: 4 Protein: 4 Dairy: 2 Fats: 2

Evening Snack 10/2:
Food	Category: Servings
6 oz carrots	Veggies: 2

Totals for 10/2:
Category	Servings
Grains	8
Veggies	8
Fruits	3
Protein	8
Dairy	4
Fats	2
Extra	0

Caching and Chinese

Beautiful day out today, so we decided to take advantage of it.

In other news, I've complained before about the paucity of decent Chinese restaurants in our area. There's Sunflower, but that's way over on the other side of the loop. Well, today, Amelia, Xabu, Piglet and I found a place nearby called Asian Buffet, and it was pretty darned good. We'll have to go back again soon...

Diet Update

Breakfast 10/1:
Food	Category: Servings
Potato flip	Grains: 3 Dairy: 1 Fats: 1
Morningstar Farms "bacon"	Protein: 4
Banana	Fruit: 1

Lunch 10/1 (Asian Buffet):
Food	Category: Servings
The Buffet	Protein: 4 Fats: 2 Grains: 2 Veggies: 2 Fruits: 1

Dinner 10/1:
Food	Category: Servings
Blueberry-peach smoothie from Camille's	Fruits: 2 Extra: 1
15 oz salad w/ 1 oz mozz and Italian dressing	Veggies: 5 Dairy: 1 Fats: 1

Totals for 10/1:
Category	Servings
Grains	6
Veggies	7
Fruits	4
Protein	8
Dairy	2
Fats	4
Extra	1

Exercise for 10/1:
Type	Duration/Sets
Aerobic	Geocaching, ~2.5 miles of walking