Our friends, Xabu and Piglet, are in town for the OSU-Iowa game.
Diet Update
| Breakfast 9/30: | |
| Food | Category: Servings |
| Oats & dried fruit | Grains: 2 Fruit: 1 |
| Lunch 9/30: | |
| Food | Category: Servings |
| 18 oz salad | Veggies: 6 |
| Banana | Fruit: 1 |
| Afternoon Snack 9/30: | |
| Food | Category: Servings |
| 3 oz carrots | Veggies: 1 |
| Dinner 9/30 (Old Bag of Nails): | |
| Food | Category: Servings |
| Fish & chips | Protein: 8 Grains: 3 Fats: 3 |
| Large pub house salad w/ bleu cheese dressing | Veggies: 3 Dairy: 1 Fats: 1 |
| Evening Snack 9/30: | |
| Food | Category: Servings |
| Apple cider sorbet from Graeters | Extra: 1 |
| Nachos & cheese | Grains: 2 Dairy: 1 |
| Totals for 9/30: | |
| Category | Servings |
| Grains | 7 |
| Veggies | 10 |
| Fruits | 2 |
| Protein | 8 |
| Dairy | 3 |
| Fats | 4 |
| Extra | 1 |
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