Amy had to leave today, and I didn't feel up to Damon's on my own, so it turned into a "Tom's Good Food Stuff For Dinner" kinda night.
Diet Update
| Breakfast 9/20: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz light yogurt | Dairy: 1 |
| Apple | Fruit: 1 |
| Lunch 9/20 (CV Wrappers): | |
| Food | Category: Servings |
| Colorado chicken wrap | Protein: 4 Dairy: 1 Fats: 1 Grains: 2 |
| Veggie salad | Veggies: 4 |
| Apple | Fruit: 1 |
| Dinner 9/20: | |
| Food | Category: Servings |
| "Tom's Good Food Stuff For Dinner" | Protein: 4 Veggies: 8 Fats: 1 Extra: 1 |
| Evening Snack 9/20: | |
| Food | Category: Servings |
| Peanut butter sammich | Grains: 2 Fats: 2 Protein: 2 |
| Totals for 9/20: | |
| Category | Servings |
| Grains | 6 |
| Veggies | 12 |
| Fruits | 2 |
| Protein | 10 |
| Dairy | 3 |
| Fats | 3 |
| Extra | 1 |
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