I know it has nothing to do with my diet, other than it happened on the way to dinner, but it took me 45 minutes to get to the north side of town today. Don't these people know it's dangerous to get between me and food?
Diet Update
| Breakfast 9/27: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| Lunch 9/27: | |
| Food | Category: Servings |
| Ham (3 oz) and colby jack (1 oz) on white w/ mustard | Protein: 3 Dairy: 1 Grains: 2 |
| 15 oz salad | Veggies: 5 |
| Banana | Fruit: 1 |
| Afternoon Snack 9/27: | |
| Food | Category: Servings |
| Apple | Fruit: 1 |
| 3 oz carrots | Veggies: 1 |
| Dinner 9/27 (Damon's): | |
| Food | Category: Servings |
| Flat-iron steak w/ bleu cheese | Protein: 8 Dairy: 1 |
| Baked potato w/ sour cream & butter | Grains: 3 Fats: 2 |
| Side salad | Veggies: 1 |
| Dinner rolls | Grains: 2 |
| Totals for 9/27: | |
| Category | Servings |
| Grains | 9 |
| Veggies | 7 |
| Fruits | 3 |
| Protein | 11 |
| Dairy | 3 |
| Fats | 2 |
| Extra | 0 |
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