Throughout the summer we've been sampling the fruits of our backyard garden. Tonight was a different taste, however, because we sampled some sauce we canned from all of the romas out back. All in all, very tasty :)
Diet Update
| Breakfast 9/5: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| Lunch 9/5: | |
| Food | Category: Servings |
| Turkey (3 oz) and baby swiss (1 oz) on potato bread w/ mustard | Protein: 3 Dairy: 1 Grains: 2 |
| 15 oz salad | Veggies: 5 |
| Apple | Fruit: 1 |
| Afternoon Snack 9/5: | |
| Food | Category: Servings |
| 6 oz carrots | Veggies: 2 |
| Dinner 9/5: | |
| Food | Category: Servings |
| Tortellini w/ fresh tomato sauce | Grains: 2 Dairy: 1 Veggies: 1 |
| 6 oz salad | Veggies: 2 |
| Texas toast | Grains: 1 Fats: 1 |
| Evening Snack 9/5: | |
| Food | Category: Servings |
| Popcorn | Grains: 2 Fats: 1 |
| Cold pizza | Grains: 1 Dairy: 1 Fats: 1 |
| Totals for 9/5: | |
| Category | Servings |
| Grains | 10 |
| Veggies | 10 |
| Fruits | 2 |
| Protein | 3 |
| Dairy | 4 |
| Fats | 3 |
| Extra | 0 |
| Exercise for 9/5: | |
| Type | Duration/Sets |
| Aerobic | Walkin' the neighborhood with my sweetie: 20 min |
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