Home again. Quiet evening.
Diet Update
| Breakfast 9/10: | |
| Food | Category: Servings |
| Pancakes! | Grains: 4 Fats: 2 Extra: 1 |
| Lunch 9/10 (Grinder's): | |
| Food | Category: Servings |
| Meatball grinder | Protein: 6 Dairy: 1 Grains: 2 Extra: 1 |
| Bowl o' lettuce | Veggies: 2 |
| A few french fries | Grins: 1 |
| Applesauce | Fruit: 1 |
| Dinner 9/10: | |
| Food | Category: Servings |
| Pizzarito | Grains: 2 Protein: 2 Dairy: 2 |
| 15 oz salad | Veggies: 5 |
| Totals for 9/10: | |
| Category | Servings |
| Grains | 9 |
| Veggies | 7 |
| Fruits | 1 |
| Protein | 8 |
| Dairy | 3 |
| Fats | 2 |
| Extra | 2 |

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