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Diet Update
| Breakfast 9/18: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| Morning Snack 9/18: | |
| Food | Category: Servings |
| 3 oz grapes | Fruit: 1 |
| Lunch 9/18: | |
| Food | Category: Servings |
| Roast beast (2 oz) and baby swiss (2 oz) on multigrain wheat w/ mustard | Protein: 2 Dairy: 2 Grains: 2 |
| 15 oz salad | Veggies: 5 |
| 3 oz carrots | Veggies: 1 |
| Apple | Fruit: 1 |
| Afternoon Snack 9/18: | |
| Food | Category: Servings |
| 3 oz grapes | Fruit: 1 |
| 6 oz carrots | Veggies: 2 |
| Dinner 9/18: | |
| Food | Category: Servings |
| Turkey burrito | Protein: 5 Grains: 2 Dairy: 1 Fats: 1 |
| 6 oz salad | Veggies: 2 |
| Evening Snack 9/18: | |
| Food | Category: Servings |
| Peanutbutter sammich | Grains: 2 Protein: 2 Fats: 2 |
| Totals for 9/18: | |
| Category | Servings |
| Grains | 8 |
| Veggies | 10 |
| Fruits | 4 |
| Protein | 9 |
| Dairy | 3 |
| Fats | 3 |
| Extra | 0 |
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