I deliberately went out of my way to stress eat today. I sort of feel better. I just have a belly ache from eating so much...
Diet Update
| Breakfast 9/7: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| Morning Snack 9/7: | |
| Food | Category: Servings |
| Banana | Fruit: 1 |
| Lunch 9/7 (C.V. Wrappers): | |
| Food | Category: Servings |
| Turkey club wrap | Protein: 4 Fats: 1 Grains: 2 |
| Veggie salad | Veggies: 3 |
| Chocolate | Extra: 3 |
| Dinner 9/7 (Texas Roadhouse): | |
| Food | Category: Servings |
| Ribeye | Protein: 9 |
| Loaded baked potato | Grains: 3 Fats: 2 |
| Small salad w/ bleu cheese | Veggies: 1 Dairy: 1 Fats: 1 |
| Totals for 9/7: | |
| Category | Servings |
| Grains | 7 |
| Veggies | 4 |
| Fruits | 2 |
| Protein | 13 |
| Dairy | 2 |
| Fats | 3 |
| Extra | 3 |
1 comment:
Sometimes you just have to do it. You get into a funk and the only way out is to eat some. At one point my miracle mood lifter was corn chips and peach mango salsa.
Better luck tomorrow.
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