Stress eating day. Very stressful...
Diet Update
| Breakfast 9/1: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| Lunch 9/1: | |
| Food | Category: Servings |
| Pizza | Protein: 2 Dairy: 1 Grains: 2 Fats: 2 |
| Afternoon Snack 9/1 (CV Wrappers): | |
| Food | Category: Servings |
| Chocolate | Extra: 2 |
| Veggie Salad | Veggies: 3 |
| Dinner 9/1 (Nazareth): | |
| Food | Category: Servings |
| Gyro | Protein: 6 Grains: 2 Fats: 1 |
| Fries | Grains: 2 Fats: 1 |
| Nazareth salad (medium) | Veggies: 2 |
| Totals for 9/1: | |
| Category | Servings |
| Grains | 8 |
| Veggies | 8 |
| Fruits | 1 |
| Protein | 8 |
| Dairy | 2 |
| Fats | 4 |
| Extra | 2 |
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