One year ago today, I started down the healthy living road with my first day at McConnell Heart Health Center. Today, I'm down about 35 lbs in all. I've gained a little bit in the last six months, but I'm sure I can take it off again, and continue on my road to better health.
Diet Update
| Breakfast 9/29: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| Morning Snack 9/29: | |
| Food | Category: Servings |
| 3 oz carrots | Veggies: 1 |
| Lunch 9/29: | |
| Food | Category: Servings |
| Left over beef stew with noodles | Protein: 5 Fats: 2 Grains: 2 |
| 15 oz salad | Veggies: 5 |
| Banana | Fruit: 1 |
| Afternoon Snack 9/29: | |
| Food | Category: Servings |
| Banana | Fruit: 1 |
| Dinner 9/29: | |
| Food | Category: Servings |
| Turkey kielbasa surprise | Protein: 3 Veggies: 2 Fats: 1 |
| Lipton rice side | Grains: 3 Fats: 1 |
| 3 oz carrots | Veggies: 1 |
| Totals for 9/29: | |
| Category | Servings |
| Grains | 7 |
| Veggies | 9 |
| Fruits | 3 |
| Protein | 8 |
| Dairy | 1 |
| Fats | 4 |
| Extra | 0 |
1 comment:
Congrats on an amazing journey. Keep up the good work.
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