I'm officially burned out on my diet. I've had way too much salad this last year. Since I don't like any other veggies, I'm in a spot. We'll have to see what happens, but I might just end up taking a break for a week or so.
Diet Update
| Breakfast 9/3: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| Lunch 9/3: | |
| Food | Category: Servings |
| Roast beast (5 oz) and colby jack (1 oz) on potato bread w/ mustard | Protein: 5 Dairy: 1 Grains: 2 |
| 6 oz salad | Veggies: 2 Protein: 1 Dairy: 1 |
| Banana | Fruit: 1 |
| Dinner 9/3: | |
| Food | Category: Servings |
| Creamy chicken (no sammich) | Protein: 3 Fats: 2 |
| 9 oz salad | Veggies: 3 |
| Pasta salad | Grains: 1 Fats: 1 |
| Tortillas & home made salsa | Grains: 1 |
| Evening Snack 9/3: | |
| Food | Category: Servings |
| Tortillas & home made salsa | Grains: 2 |
| Cobbler & ice cream | Extra: 1 |
| Totals for 9/3: | |
| Category | Servings |
| Grains | 8 |
| Veggies | 5 |
| Fruits | 2 |
| Protein | 9 |
| Dairy | 3 |
| Fats | 3 |
| Extra | 1 |
| Exercise for 9/3: | |
| Type | Duration/Sets |
| Aerobic | Walkin' the neighborhood w/ my sweetie: 45 min |
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