Tried a new restaurant, Red Star Tavern. It was OK, but I think it was a bit expensive for what we got and how it tasted.
Diet Update
| Breakfast 9/22: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| Morning Snack 9/22: | |
| Food | Category: Servings |
| Chocolate | Extra: 2 |
| Lunch 9/22: | |
| Food | Category: Servings |
| Roast beast (3 oz) and colby jack (1 oz) on multigrain w/ mustard | Protein: 3 Dairy: 1 Grains: 2 |
| 15 oz salad | Veggies: 5 |
| 3 oz grapes | Fruit: 1 |
| Dinner 9/22 (Red Star Tavern): | |
| Food | Category: Servings |
| Chicken pesto panini | Grains: 2 Protein: 4 Dairy: 1 Fats: 1 |
| Pear salad | Veggies: 2 Fruit: 1 Fats: 1 |
| Fries | Grains: 1 Fats: 1 |
| Evening Snack 9/22: | |
| Food | Category: Servings |
| Tortilla chips | Grains: 1 |
| Totals for 9/22: | |
| Category | Servings |
| Grains | 8 |
| Veggies | 7 |
| Fruits | 3 |
| Protein | 8 |
| Dairy | 3 |
| Fats | 3 |
| Extra | 2 |
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