I took off an hour early from work, as work was actually a little light today. Did wonders for my stress level.
Diet Update
| Breakfast 9/8: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz light yogurt | Dairy: 1 |
| Apple | Fruit: 1 |
| Lunch 9/8: | |
| Food | Category: Servings |
| Roast beast (3 oz) and colby jack (1 oz) on potato bread w/ mustard | Protein: 3 Dairy: 1 Grains: 2 |
| 12 oz salad | Veggies: 4 |
| Apple | Fruit: 1 |
| Afternoon Snack 9/8: | |
| Food | Category: Servings |
| 3 oz carrots | Veggies: 1 |
| Chocolate | Extra: 1 |
| Dinner 9/8: | |
| Food | Category: Servings |
| Creamy chicken w/ cheese | Protein: 5 Fats: 2 Dairy: 1 |
| 9 oz salad | Veggies: 3 |
| Pasta salad | Grains: 2 Fats: 1 |
| Totals for 9/8: | |
| Category | Servings |
| Grains | 6 |
| Veggies | 8 |
| Fruits | 2 |
| Protein | 8 |
| Dairy | 3 |
| Fats | 3 |
| Extra | 1 |
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