Rough day at work today.
Diet Update
| Breakfast 9/21: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| Lunch 9/21: | |
| Food | Category: Servings |
| Pepperoni stromboli from Familigia | Protein: 2 Dairy: 2 Grains: 2 |
| Veggie salad from CV Wrappers | Veggies: 4 |
| Lots of chocolate | Extra: 2 |
| Dinner 9/21 (Nazareth): | |
| Food | Category: Servings |
| Gyro | Grains: 2 Protein: 6 Fats: 2 |
| Fries | Grains: 2 Fats: 1 |
| Evening Snack 9/21: | |
| Food | Category: Servings |
| 6 oz carrots | Veggies: 2 |
| Totals for 9/21: | |
| Category | Servings |
| Grains | 6 |
| Veggies | 6 |
| Fruits | 1 |
| Protein | 8 |
| Dairy | 1 |
| Fats | 3 |
| Extra | 2 |
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