I don't know what it is, but I'm always hungry lately. Even when I eat lots of veggies, I'm still very hungry. Like today at lunch, I had a nearly 1 lb salad, and it was like I hadn't eaten anything....
Diet Update
| Breakfast 9/13: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| Lunch 9/13: | |
| Food | Category: Servings |
| Ham (3 oz) and baby swiss (1 oz) on italian w/ mustard | Protein: 3 Dairy: 1 Grains: 2 |
| 15 oz salad | Veggies: 5 |
| Apple | Fruit: 1 |
| Chocolate | Extra: 1 |
| Afternoon Snack 9/13: | |
| Food | Category: Servings |
| Carrots | 9 oz |
| Dinner 9/13 (Damon's): | |
| Food | Category: Servings |
| Bourbon salmon over rice | Protein: 5 Grains: 3 Extra: 1 |
| Carrots | Veggies: 1 |
| Dinner roll | Grains: 1 |
| Evening Snack 9/13: | |
| Food | Category: Servings |
| Carrots | Veggies: 1 |
| Totals for 9/13: | |
| Category | Servings |
| Grains | 8 |
| Veggies | 9 |
| Fruits | 2 |
| Protein | 9 |
| Dairy | 2 |
| Fats | 1 |
| Extra | 2 |
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