Back to the gym today.
Diet Update
| Breakfast 9/25: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| Morning Snack 9/25: | |
| Food | Category: Servings |
| Chocolate | Extra: 2 |
| Lunch 9/25: | |
| Food | Category: Servings |
| Ham (3 oz) and colby jack (1 oz) on white w/ mustard | Protein: 3 Dairy: 1 Grains: 2 |
| 15 oz salad | Veggies: 5 |
| Banana | Fruit: 1 |
| Afternoon Snack 9/25: | |
| Food | Category: Servings |
| 3 oz carrots | Veggies: 1 |
| Apple | Fruit: 1 |
| Dinner 9/25: | |
| Food | Category: Servings |
| Turkey brat | Protein: 3 |
| Onions & peppers | Veggies: 2 Fats: 1 |
| Pasta quick side | Grains: 3 Fats: 1 |
| Evening Snack 9/25: | |
| Food | Category: Servings |
| 6 oz carrots | Veggies: 2 |
| Totals for 9/25: | |
| Category | Servings |
| Grains | 7 |
| Veggies | 10 |
| Fruits | 3 |
| Protein | 6 |
| Dairy | 2 |
| Fats | 3 |
| Extra | 2 |
| Exercise for 9/25: | |
| Type | Duration/Sets |
| Aerobic | Treadmill: 30 min |
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