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Diet Update
| Breakfast 9/19: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| Lunch 9/19: | |
| Food | Category: Servings |
| Roast beast (3 oz) and colby jack (1 oz) on multigrain w/ mustard | Protein: 3 Dairy: 1 Grains: 2 |
| 15 oz salad | Veggies: 5 |
| 3 oz grapes | Fruit: 1 |
| Afternoon Snack 9/19: | |
| Food | Category: Servings |
| 3 oz carrots | Veggies: 1 |
| Apple | Fruit: 1 |
| Dinner 9/19: | |
| Food | Category: Servings |
| BBQ chicken pizza | Grains: 4 Protein: 4 Dairy: 2 Extra: 1 |
| Evening Snack 9/19: | |
| Food | Category: Servings |
| 6 oz carrots | Veggies: 2 |
| Totals for 9/19: | |
| Category | Servings |
| Grains | 8 |
| Veggies | 8 |
| Fruits | 3 |
| Protein | 7 |
| Dairy | 4 |
| Fats | 1 |
| Extra | 1 |
| Exercise for 9/19: | |
| Type | Duration/Sets |
| Aerobic | Walking with Amy: 30 min |
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