Dinner was stress eating, pure and simple. Since I had a sammich at lunch, I shouldn't have had the fries, and only half of the steamboat sammich. Really bad day today...
Diet Update
| Breakfast 9/6: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| Lunch 9/6: | |
| Food | Category: Servings |
| Turkey (3 oz) and colby jack (1 oz) on potato bread w/ mustard | Protein: 3 Dairy: 1 Grains: 2 |
| 15 oz salad | Veggies: 5 |
| 3 oz carrots | Veggies: 1 |
| Apple and banana | Fruit: 2 |
| Dinner 9/6 (Damon's): | |
| Food | Category: Servings |
| Steamboat sammich & fries | Protein: 6 Grains: 4 Dairy: 1 Fats: 2 Extra: 1 |
| Bowl o' lettuce | Veggies: 2 |
| Totals for 9/6: | |
| Category | Servings |
| Grains | 8 |
| Veggies | 8 |
| Fruits | 3 |
| Protein | 9 |
| Dairy | 3 |
| Fats | 2 |
| Extra | 1 |
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