Home again, safe and sound.
Diet Update
| Breakfast 9/24: | |
| Food | Category: Servings |
| Coffee cake | Grains: 1 |
| Banana | Fruit: 1 |
| Lunch 9/24: | |
| Food | Category: Servings |
| Cheeseburger | Protein: 4 Dairy: 1 Grains: 2 |
| Ear of corn | Grains: 1 Fats: 1 |
| Large salad | Veggies: 6 |
| Banana | Fruit: 1 |
| Dinner 9/24: | |
| Food | Category: Servings |
| Left-over pizza | Grains: 3 Protein: 2 Dairy: 2 Fats: 2 |
| Carrots | Veggies: 1 |
| Banana | Fruit: 1 |
| Totals for 9/24: | |
| Category | Servings |
| Grains | 7 |
| Veggies | 7 |
| Fruits | 3 |
| Protein | 6 |
| Dairy | 3 |
| Fats | 3 |
| Extra | 0 |
| Exercise for 9/24: | |
| Type | Duration/Sets |
| Aerobic | Walking through Massillon: 20 min |
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