I brought home my wings today to weigh them. Seems I was wrong on the portioning. Each one is roughly 1 oz, for future reference
Diet Update
| Breakfast 9/17: | |
| Food | Category: Servings |
| Potato flip | Grains: 3 Fats: 1 |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| Lunch 9/17 (Buffalo Wild Wings): | |
| Food | Category: Servings |
| 4 boneless wings | Protein: 4 Fats: 1 |
| 2 garden salad w/o cheese or croutons | Veggies: 6 |
| Dinner 9/17: | |
| Food | Category: Servings |
| Buffalo chicken wrap (using the remaining wings) | Protein: 8 Dairy: 1 Grains: 2 Fats: 1 |
| 9 oz salad | Veggies: 3 |
| Evening Snack 9/17: | |
| Food | Category: Servings |
| 6 oz grapes | Fruits: 2 |
| Totals for 9/18: | |
| Category | Servings |
| Grains | 4 |
| Veggies | 9 |
| Fruits | 3 |
| Protein | 8 |
| Dairy | 2 |
| Fats | 3 |
| Extra | 0 |
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