Fun day of Geocaching today. We certainly got our exercise!
Diet Update
| Breakfast 9/4: | |
| Food | Category: Servings |
| Bagel w/ light cream cheese | Grains: 2 Fats: 1 |
| Lunch 9/4 (Old Bag o' Nails): | |
| Food | Category: Servings |
| Fish & chips | Protein: 4 Fats: 2 Grains: 2 |
| Large pub house salad w/ chunky bleu cheese on the side | Veggies: 3 Fats: 1 Dairy: 1 |
| Cole slaw | Veggies: 1 Fats: 1 |
| Afternoon Snack 9/4: | |
| Food | Category: Servings |
| Apple | Fruit: 1 |
| Dinner 9/4: | |
| Food | Category: Servings |
| Pizza from Papa John's | Grains: 4 Protein: 2 Dairy: 2 Fats: 2 |
| Evening Snack 9/4: | |
| Food | Category: Servings |
| Banana | Fruits: 1 |
| Totals for 9/4: | |
| Category | Servings |
| Grains | 8 |
| Veggies | 4 |
| Fruits | 2 |
| Protein | 6 |
| Dairy | 3 |
| Fats | 7 |
| Extra | 0 |
| Exercise for 9/4: | |
| Type | Duration/Sets |
| Aerobic | Lots of Geocaching |
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