Amy is so much better at resisting the siren song of chocolate than I am.
Diet Update
| Breakfast 9/28: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| Lunch 9/28: | |
| Food | Category: Servings |
| Hard salami (3 oz) and colby jack (1 oz) on white w/ mustard | Protein: 3 Dairy: 1 Grains: 2 |
| 15 oz salad | Veggies: 5 |
| Banana | Fruit: 1 |
| Afternoon Snack 9/28: | |
| Food | Category: Servings |
| Chocolate | Extra: 3 |
| 3 oz carrots | Veggies: 1 |
| Dinner 9/28: | |
| Food | Category: Servings |
| Beef stew over noodles | Protein: 5 Grains: 2 Fats: 2 |
| 9 oz salad | Veggies: 3 |
| Evening Snack 9/28: | |
| Food | Category: Servings |
| Apple | Fruit: 1 |
| Totals for 9/28: | |
| Category | Servings |
| Grains | 6 |
| Veggies | 8 |
| Fruits | 3 |
| Protein | 8 |
| Dairy | 2 |
| Fats | 2 |
| Extra | 3 |
1 comment:
Hmmm- I guess after almost three years of marriage, Tom still doesn't know me (ha ha). I love chocolate. Luck for me my job is not as stressful so I don't feel the temptation
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